Wednesday, January 28, 2009
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About Risa
- Count On Yourself Blog
- Maplewood, NJ
- Nationally certified wellness coach and personal trainer working with teens through seniors with managing their motivation and wellness challenges. I work with people both in person, by phone and in group as well, I hold corporate seminars and keynote presentations on numerous topics on health and fitness.
2 comments:
100 days to Better Health...2009 my Year to Shine.
Starting at 10,000 steps per day, my goal for this year is 13,000 steps a day. Risa's "Count On Yourself" program has worked for me. It certainly can work for you. A little diligence and perseverence.
Marty: You are simply amazing -- my prize student. Tell me how it feels to be so active? Has you life changed? Has your body changed? Tell us!
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